Five Simple Fitness Tips That Can Help You Stay Healthy And Fit

Staying healthy and fit is not really difficult. The truth is that those people who constantly complained that they can’t seem to lose weight no matter what they do are not really doing enough to lose a few extra pounds. According to experts, loosing a few pounds in not really impossible if you will only follow your diet and exercise program religiously. To help you lose some of those unwanted pounds, here are some fitness tips for you.

Moving Around

The best fitness tip there is to more around as much as possible. Simple things such as climbing stairs, walking your dog, mowing the lawn, cleaning the house, dancing and others can burn a lot of calories. What is more interesting about moving around is that you don’t just lose weight but you also relieve your mind and your muscles from stress. According to studies, movement is one of the best stress busters so don’t just sit all day in front of your computer at work. Stand up every now and then and stretch those legs. Furthermore, it would be better for you to take the stairs instead of riding the elevator when you go to the office.

Cut Back On Fatty Foods

Another good fitness tip is to cut back on fatty foods. Yes, our body needs fats but excessive fats can also wreck havoc in our system. To stay healthy and fit, reduce your intake of fats. Instead of eating those greasy meat products, switch to a more healthy diet of fresh fruits, vegetables, whole grains, fish and chicken. According to experts, eating plenty of high fiber foods and white meat can help you lose weight.

Drink Plenty Of Fluids

A sound fitness tip includes adequate intake of fluids. According to experts, water and fruit juices are essential part of good diet. Not only will water and fruit juices help you reduce weight, they can also keep you body well hydrated. Besides, people who take enough fluids is a day usually have clearer complexion so drink up!

Quit Smoking

A very important fitness tip is for you to quit smoking and concentrate on staying healthy and fit. Smoking is definitely bad for the body. People who smoke often suffer from different types of diseases including certain types of cancers. If you value your healthy, throw that cigarette away.

Reduce Stress
A lot of people who are under constant stress tend to eat too much and do not take good care of their bodies. If you are one of those people who are constantly too stressed-out to think straight, take a break and evaluate the kind of life that you have.

Famous Fitness Models

The physical condition of many fitness models seems almost inhuman. These individuals are so fit it is difficult to imagine that it is natural. However, most of the fitness models out there today do obtain their fantastic physiques naturally through hard work, hours of exercise and weight-lifting every day, and in some cases dieting that is strict enough to make the average person blanch.

Profiles of Famous Fitness Models and Body Builders

While certain names may come to mind when a person thinks of body builders or fitness models (e.g. Arnold Schwarzenegger), there are many other famous individuals in this profession. Some of the most prominent professional body builders include:

Tevita Aholelei – Tevita Aholelei is an International Federation of Bodybuilders (IFBB) champion that was born in south Fiji. Born in the Kingdom of Tonga, he is sometimes known as the “Stone of Tonga”. He began competing in bodybuilding competitions in 1997. Tevita has many bodybuilding championships under his belt. He currently resides in California with his wife and children. Tevita was in the U.S. Marine Corps for four years and was a soldier in Operation: Desert Storm.

Erika Geisen – Erika Geisen is a retired female bodybuilder/fitness model from Australia. She won the Ms. International contest in 1986 and she retired shortly thereafter in 1988.

Lora Ottenad – Lora Ottenad is a very famous and very competitive female bodybuilder from Seattle, Washington. Born in 1964, Lora is 5’8” tall and competes at a weight of 175 pounds. Lora earned her pro card in 2006 when she won the overall title at nationals. Lora made her pro debut in 2007 and won 11th place in the Ms. International competition.

Mark James Dugdale – Mark is a professional bodybuilder born in 1974. He first began competing in 1997 and has been placing in bodybuilding competitions since. He currently resides in the United States.

Rachel McLish – Rachel McLish is a retired female bodybuilder born in Texas in 1955. She had a string of wins in the 1980’s. She also appeared in several movies during the 1980’s and 1990’s. She placed first in the Ms. Olympia contest twice.

Arnold Schwarzenegger – Perhaps the most famous bodybuilder of all time is Arnold Schwarzenegger. Born in Austria in 1947, Arnold’s bodybuilding career began in the 1960’s and continued on to earn him five Mr. Universe titles, seven Mr. Olympia wins, and multiple other bodybuilding and powerlifting competitions. This of course led to his acting career and eventually to the position of governor on California.